Java 8 secondes à quelques jours
int day = (int)TimeUnit.SECONDS.toDays(seconds);
long hours = TimeUnit.SECONDS.toHours(seconds) - (day *24);
long minute = TimeUnit.SECONDS.toMinutes(seconds) - (TimeUnit.SECONDS.toHours(seconds)* 60);
long second = TimeUnit.SECONDS.toSeconds(seconds) - (TimeUnit.SECONDS.toMinutes(seconds) *60);
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